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How to cope with the one minute man syndrome?

How a one minute man can last longer in bed and satisfy his wife? These tips are practical and doable.

one minute syndrome

Many men struggle with the problem women call “one minute man”. It means they come first and ejaculate way before the woman is ready for it. What do you do to last longer in bed?

How to cope with the one minute man syndrome?

There are several things you can do about it and last longer to satisfy your woman. That’s a serious problem and many men suffer over ending sex way too soon.

-    Have more sex

If you wish to learn to last longer, you need to get much practice at it. If you have sex occasionally, you are doomed to last just a minute or two, as you get overexcited in the process. The more you do it, the better you get at it.

-    Stop being anxious

Instead of focusing on your performance, concentrate on the partner. Think about her and her pleasure and stop worry over the whole thing. Anxiety is a mighty erection killer, don’t forget that.

-    Take control

You are the one who feels when things come to the end. So, change activities. Stop doing what leads you to a fast finish. Teach your girl and do something else to please her and then return to the traditional intercourse.

quick sex

READ ALSO: What are the best penis enlargement herbs?

-    Learn to go down on her

If you have a hard time satisfying her using your penis, use your mouth instead. Many women love oral caresses and greatly appreciate men who know how to do it well.

-    Do Kegel muscle exercises

These are good not only for women but the men as well. Doing them can be fun, and they give you more control over your body and private parts.

-    Quick and slow (7/9 method)

Make seven quick motions and then follow with nine slow ones. It helps you to last longer and still satisfy your partner.

-    Hold it firm

Use two of your fingers to squeeze the base of the penis to maintain an erection.

-    Pull down

Gently pull down your balls when you feel they are going up and getting ready to ejaculate. This can slow the process down a bit.

As you see, there are many things you can do to last longer in bed and stop being the one-minute man. Practice these and develop your sex strategy!

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