Wish to have a great love life? Find out how to boost your libido and have more sex with your partner.
Sexual activity is a natural way to keep beauty and youth for a long time. But what to do if you don't want intimate proximity at all, and sexual caress doesn't give you any pleasure? This problem requires the immediate solution. That’s why many young people think how to boost libido. Of course, we know the answers. Follow our advices and you’ll increase your libido much.
Reasons of low libido
Disturbing condition, deterioration in material welfare – all these reasons can lower the desire of sexual contact, both at men and women.
Except psychological factors and problems, a number of the following illness also lowers a libido: cardiovascular diseases, anemia, and diabetes. Women also have a menopause and postnatal depression.
Smoking and alcohol prevent sexual inclination and opportunity to realize it.
Healthy lifestyle, avoiding of stresses and regular physical activities are already necessary for full-fledged life. But to increase libido naturally, you should also follow other instructions.
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How to increase your libido female?
Hot spices, such as garlic, burning pepper, horseradish, make the food not only useful and tasty but also awaken sexual interest. Only it is worth to remember about a garlic smell! Ginger. This spice is just for women. It is considered that ginger tea makes them very passionate.
Cardamom cinnamon, and usual onions have effects of aphrodisiacs. Bitter chocolate, bananas, avocado, fig, nuts, honey have the same effect. Seafood, which is rich with fatty acids, also raises a libido.
Phytotherapy is also the assistant in increase of libido. It is possible to use herbs indifferent types, to make teas, for example. Juice, which is accepted with honey, is made of an aloe. Besides, it lifts the immunity against diseases.
How to increase your libido male?
The healthy nutrition is important for a men organism. It strengthens libido and raises potentiality. The products, influencing a sexual inclination of men, are the following:
- Rich with vitamin A: milk, beef liver.
- Rich with vitamin C: citrus, cabbage, apples, baked potatoes etc.
- Rich with phosphorus: eggs, garlic, peanuts, almonds, cheddar cheese, beer yeast (but not beer).
- Containing zinc (the lack of zinc provokes shortage of testosterone): oysters, haricot, oats, grain, beet, raspberry, gooseberry, cheese, eggs, liver, beef, and pork.
The full-fledged dreaming is also important for healthy level of sexual desire. An intensive production of sex hormones is exactly at night. It is necessary to sleep not less than seven hours.
Now you learn the instructions about increasing level of libido. If you follow them, you’ll achieve success in making love. Good luck!
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