Can you get free from masturbation? These 10 tips can transform your life.
People can turn anything into an addiction even masturbation. What do you do if you got into this habit and cannot get rid of it? Learn the practical tips and get help.
What to do to stop the masturbation addiction?
You are not alone in this. You would be surprised to know how many people out there struggle with the problem and area ashamed to acknowledge it. Both men and women do it. Politicians, doctors and even ministers struggle with porn and masturbation addiction. These tips will help you get it under control.
- Admit it
As with any addiction it’s the first step to make. You have to admit you have a problem and you cannot cope with it alone. Unless you do it, the rest of the tips won’t matter.
- Seek help
Good news is you can find it anonymously online of offline. This problem gets more exposure and people create online communities and sites to help others. You are not alone!
- Get rid of bad friends
At times it all starts as some fun with the friends. They offer you to watch some porn and relax. You cannot possibly get over your addiction, unless you say goodbye to such people. Get surrounded by the right persons to stay well.
READ ALSO:I had sex without a condom – what to do after unprotected sex?
- Block the porn sites
Do not just hope it will all go away. Use the software to block sites that offer temptation. Deny yourself the physical access to these.
- Get a new interest in life
Get busy. Occupy your time with a new hobby or find a new passion in life. Start learning something new and meet new friends.
- Avoid solitude
Mostly people do it, when they are alone. Avoid such tempting and provocative situations and spend more time with your family and friends.
God is there to help you. You need just ask Him and build up your faith. So, pray, attend church services and seek Christian help.
Physical activities help you to reduce the stress and get tired enough to rid of the extra energy. Redirect your bodily impulses to a healthier path.
- Be accountable
Find someone you can trust and practice extreme honesty with that person. Tell them of every occasion you get back to the old ways. Let them hold you accountable on your addiction.
- Be honest
Often times masturbation addiction ruins marriage. It prevents men from having sex with their wives and makes them unable to perform in bed. Plus, you get a secret life and dishonesty is toxic for marriage. So, open up and let the truth set you free.
These 10 tips on getting rid of the porn and masturbation addiction can help you to have a free and happier life.
- READ ALSO: What is sex addiction?