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What are natural aphrodisiacs for ladies?

What foods will help to increase libido, boost sexual drive and increase sexual energy for sure? Find out top 6 natural aphrodisiacs for women!

coiupl in bed

Low libido is a very common problem in the modern world, where everything is happening so fast that we forget to eat properly and don’t take enough care of ourselves. What you need to do is to slow down and have a rest, eat more raw plant-based food and start doing exercises. You also can add some natural supplements to your diet, which will increase your sexual libido.

It’s very strange that pharmaceutical corporations haven’t created the drugs for increasing sexual drive for women. For men, there is Viagra and many other. However, these drugs may be harmful to the health. Therefore it is better to use natural supplements which are more efficient and safer.

natural aphrodisiacs for ladies

What are aphrodisiacs?

Aphrodisiacs are drinks, foods, and drugs which increase sexual desire. We have collected the best aphrodisiacs which people started to use thousands of years ago. Their origin is Ayurveda practices, which focus on healthy choice for mind and body. Ayurveda comes from India as a traditional medicine, but in our days it became popular worldwide.

If you want to increase your sexual energy and the level of energy overall, try these six aphrodisiacs:

1.    Dates

 Dates

This exotic fruit will definitely improve your sexual life. It contains minerals, vitamins and essential nutrients for healthy life. Keep in mind, that the healthier you are, the more energy you will have in the sexual aspect.

2.    Cacao

Cacao

We are talking only about raw cacao nibs, which have a lot of benefits apart from its great taste. Cacao is rich in phosphorous, magnesium, antioxidants, methylxanthines and libido enhancing arginines. In addition, cacao contains “bliss molecule,” which brings happiness. If these arguments are not enough for your to include cacao to your diet, consider one more benefit of cacao. It also contains “love chemical”. This chemical releases dopamine in the brain during sex.

READ ALSO: How to increase libido?

3.    Warming spices

spices

To enhance the female libido, it is also necessary to heat the diet by adding such spices as ginger, cinnamon, and nutmeg. These herbs increase the blood flow in the pelvic and abdominal regions. They will boost the metabolism as well. Just add them to your dishes and drinks. These spices intensify sexual pleasure and increase vaginal moisture.

4.    Shatavari

 Shatavari

This herb was widely used in India for ladies recreation. It is also may be called Shatamull, Satavar, or Shatavri. The herb is very useful for relieving menopausal and menstrual imbalance as well as toning and strengthening the reproductive system.

Shatavari is also called “she who has 1,000 husbands.” The reason is that it boosts sexual drive so much that woman wants to have 1,000 men!

5.    Shilajit

Shilajit

Shilajit can also be called asphaltum, mineral pitch, mumijo, mumiyo, mumio, shilajit, shilajeet and many others.  This is a mineral compound seeps from rock, which is extracted in the Himalayas.

Shilajit increases the energy for sexual activity and exercises. Thousands of years ago, people started to use it as fertility treatment and aphrodisiac for men and women. When you choose shilajit, always look for its resin form without any liquids, powders, and extracts.

6.    Fenugreek

Fenugreek

Use the seed of the fenugreek to increase your sexual activity. They were used as the aphrodisiacs in Greece, Egypt, and Rome in ancient times. The taste is a very similar to maple syrup. Apart of increasing female libido, this supplement also improves milk production in a lactating period and promotes healthy breast tissue. Some people also claim that the fenugreek seeds can increase breast size because of the high concentration of phytoestrogens.

So try all these aphrodisiacs or add them to your daily meals and you will be satisfied with the result. Also remember to devote time to yourself, do sports, have a rest and eat properly and your sexual live will impressively change.

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