«Home

What Do You Do When Your Spirit Is Down?

My people,

I am undergoing some emotional challenges (not women related o, extended family related issues) and I'm finding it difficult to manage.Please, I need help from the house, what can one do when having emotional troubles and the spirit is down?

Kindly advise.

Avatar
Newbie
6 answers

Count your blessings!

0
Avatar
Newbie

see someone who you trust and respect to discuss what you are feeling. Talking about your difficulties sometimes unburdens a person and that way you can come up with a plan of action.

Or see a psycho therapist maybe you might be diagnosed with depression and be prescribed an anti depressant.

0
Avatar
Newbie

I call or chat with my friends for hours.

I'll feel good by evening, and confront whatever it is.

sometimes if i don't confront it, the trauma will come back yet again

0
Avatar
Newbie

my spirit don't really get so low, Most times i get unconciously angry.    But it works to talk to a girl because they are more emotionally sensitive, That works for me when i'm in trouble.

0
Avatar
Newbie

Cry

Once my tears are dry I pray. I know that God does everything for a reason and althou that reason is not apparently clear to me it will be all reviled in his due time.

Like Plat said write and mediate. I think you should mediate every day. Take whatever scripture or book you have that you use to meditate. I use Acts of Faith: Daily Meditations for People of Color ~ Iyanla Vanzant (Author).

0
Avatar
Newbie

Get a gd confidant or someone u love dear and pour out ur heart to him or her.A lady will be better in ds case.

0
Avatar
Newbie
Your answer
Add image

By posting your answer, you agree to the privacy policy and terms of service.