Questions about muscle and fitness

Read NOW all frequently asked questions about muscle and fitness.

Latest update on topic “muscle and fitness” was on 05 November 2016 by Katerina .

Overall quantity of recently asked Questions on this topic is (2).

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Should you stretch sore muscles?

Should you stretch sore muscles?

The long-lasting intensive trainings, exercises after a long break, and injuries can cause muscle pain, which persists for several days. This pain is caused by the accumulation of lactic acid in your muscles, it can also provoke their swelling and inflammation, because it is a part of the muscle recovery process. The pain in our muscles can persist during five days, but however there are several ways to reduce and prevent muscle pain.

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African bodybuilders – 5 top for Nigeria

African bodybuilders – 5 top for Nigeria

Think bodybuilders are amazing? Get the list of top five strong guys in Africa and NIgeria with their awesome photos.

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