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High Blood Pressure: How Can One Control It?

Lot of things makes one to be stressed in Nigeria. Internal and external pressure has made a lot of Nigerians below 40 years to grow grey hairs.

Recently medical personnel has said that six out of ten Nigerians are hypertensive. The truth is that eight out of ten Nigerians have High Blood Pressure without knowing it.

This made me decided to check my BP and surprisingly, am one of the 'eight out of Ten'. This was a shock to me considering my age, and l want to believe several people my age are with High BP.

How can one control high blood pressure?

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