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what are the functions of fresh fruits and vegetables

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well initially, all fresh fruits and vegetables contain a lot of vitamins. In General, fresh vegetables and fruit is a great source of beneficial vitamins, but the main thing here you need to know is also normal, because eating a lot of fresh vegetables and fruits, you can even get an overabundance of vitamins a is also bad. Vitamins are very good influence on our body. Important really better to eat fresh fruits and vegetables, because if for example the vegetables to fry, most of the vitamins while cooking will simply disappear and you will feel the pleasant taste of the food.

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