Feel misery? It's your choice! Find your way to hapiness following these 7 best tips on how to be happy.
What is happiness?
Happiness is a delicate topic to cover. No one really can put their finger on it, but everyone has been happy at least few times in life. And everyone desires to know how to be happy again. Sometimes happiness is defined as “feeling”, a “sensation”, but feelings are fickle. How in the world can you make yourself or anyone else to “feel” happy? However, happiness is described as a “state”; a condition of mind, a mindset or attitude.
We can do something about it! Attitudes and states are manageable. They can be shaped, monitored an altered. They are considerably more predictable than the capricious feelings. So, the definition of happiness we get here is: a condition of soul and mind produced by a decision. Then we can learn how to be happy!
This definition enables us to learn the enigmas of happiness and certain ways to be happy. Let’s take a look at 7 of them.
1. Decide to be happy
The great news is the scientists have discovered that contentment is a decision! Probably this is one of the reasons why Nigerians are deemed to be happy.
Yes, this country and its people deal with some serious challenges. Nonetheless, they remain happy. How is this possible? How could one have a rewarding life in the midst of distress? Just make a choice to be glad and on one can stand on your way.
The curious fact is this: certain most affluent countries are not listed among the happiest ones. USA and UK do not top the list of such countries. These people worry a lot and have trouble appreciating what they.
How to be happy? Be content. Contentment is like a fruit. It takes time to mature and develop, but it all starts with the decision and choices. The first state of happiness is positivity. Just try to dismiss most of the adverse notions that come to your mind and concentrate on the constructive ones.
The absence of negativity opens up the way for happiness. It is a state of mind. A glass (your situation) is either half empty or half full. You are the one who decides on it.
2. Eat happy; move happy
What’s this all about? Our bodies produce certain chemicals and hormones that can either make us happier, or boost the worries. The hormone production is tightly related to what one eats. There are certain “happy foods” that can help your physique to feel better and to stay more energetic.
Some of these fares include dark chocolate (isn’t it nice to read it?!), greens, grains (rich in vitamin B), seeds and nuts, sea fish and bananas. All these foods keep your brain healthy and happy. They reduce the amount of anxiety and trouble caused by physical condition of your flesh.
Working out or active style of life is another thing that could make you better-off. Our bodies were created to be vigorous and energetic. Moving a lot can keep your moods up.
3. Be appreciative
Gratefulness is among the top happiness elements. When you regard the stuff you have and thank for them, you look away from what you don’t have.
Try to count your godsends daily; see what you have and thank for it and be happy. Appreciate the people you love and those who love you.
They will not always be at your side, so do not squander time on fights and just be happy.
Want to know how to live a happy life? Learn to forgive. One should forgive not for the offender’s sake; but rather for his or her own self. It sets us free. It increases our level of wellness and happiness. And, yes, forgiveness is also a choice, not a feeling. Otherwise, how would God ask us to forgive? It is in our power and it is a resolution we make.
5. Get a hobby
One of the best things in life is doing something with passion. Getting a hobby could provide you with some personal space. It is something you do just for fun and not because you have to do it. In fact, some people managed to turn their hobbies into full time occupations. They love what they do; they are happy and they make money using their passion. Doesn’t that sound like a happy person?
6. Make friends
Relationships make us happy, especially the friendly ones. Having many friends boosts one’s level of confidence.
Friends enrich our lives by their support, sharing, enthusiasm and many other things. People with many friends generally are happier than the lonely ones. Loneliness could be one of the major grounds for unhappiness.
The Bible tells us to be friendly, if we wish to have friends. How to be happy? Just get up and support someone. Show genuine interest in people. Share with them and listen to them. This would open up the doors of friendship for you.
7. Make love
Scientists have done many studies on this subject. Does having more sex make you better-off? It surely does.
Only there is one major condition there: making love should be voluntary and mutual. If two people come together in marital union and respect each other, the have what it takes to make each other happy.
How do you become happier by making more love? Decide to do at least 5 things that would make your wife or your husband happier in bed. They will surely pay you back.
As you see, all the 7 secrets of how to be happy are about making a decision. It is not something that just happens to people. All these are the results of voluntary actions or attitudes. They give you control over happiness and make you responsible for your own state of mind. Happiness is what you decide to have. Make a good choice today.
Everyone can be HAPPY! Lizzie Valasquez has prooved it with her life and inspired many people never to give up and cheer up!