protein consists of amino acids. The main difference is that amino acids are absorbed almost instantly, getting from the stomach directly into the blood, and the protein needs time to break down enzymatically to amino acids. Ie protein is a very high quality protein that is complementary to food. And amino acids – is also a protein, but is already broken down. And a different type of protein has its advantages. Ideally, all advanced athletes combine amino acid and protein as follows: Complex amino acids are taken in equal installments from 3 to 5 tablets 3-4 times daily before or between meals. This allows you to maintain constant amino acid levels in the blood, in the body during the day and promotes rapid muscle recovery.