Do you want to make your abs look perfect? Check out this article to find a few exercises that can help you to reach the body of your dream!
Having a nice six-pack is every guy’s desire. It makes their body look more impressive and more attractive. Especially, to women. But reaching it is a hard thing to do; it requires hard work and even the responsibility, as they have to be performed regularly.
Here are some of the best exercises to have a nice abs!
Spiderman plank crunch
This exercise is really easy! Just start in a simple plank position with your forearms on the ground and your corpse straight. Then just bring your right knee forward towards your right elbow, then return to the plank position.
Repeat the same by bringing your left knee toward your left elbow. This counts as one! Alternate sides for a total of 10 complete times.
You probably know this exercise from your school years. Simply lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees.
Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds. Try to make your moves slow, so they will be more concentrated.
We have to warn you, this exercise is very effective and it’s not an easy one!
Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. That’s one! For beginning, try to reach at least 10 repeatings.
This exercise requires a swiss-ball. Don’t doubt, any local gym has a few of those!
Kneel on a mat with your hands on a Swiss-ball. Keeping your back straight and your abs engaged, roll the ball as far away from you can, then slowly roll back to starting position. Try to reach at least 10 rollouts for beginning
We hope some of these exercises will help you to reach a desirable shape!
- READ ALSO: How to increase my buttocks?