Do you want to have a perfect shaped butt? Check out these exercises and start practicing!
Nowadays staying in good shape is an essential part of our lives. The internet is full of various advices how to keep your buttocks fit.
Here are the easiest exercises to reach a perfect butt!
It relieves the tension in your back and works your butt at the same time.
You have to lie on your back with your arms at your sides with your knees bent and your feet on the floor. Then you have to lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
You can also make it harder, holding one leg parallel to the floor while your hips are lifted.
Squat with Kickback
Stand with your legs shoulder-width apart. Sit back to a squat, bringing your fists close to your chin. Then bring your left leg straight behind you while extending your arms forward. Return to the squat position, and then repeat on the other side. Keep on alternating sides for one minute.
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Single Leg Squat with Towel
Stand with your feet together and place your right foot on top of a folded towel. Shifting your weight to your left leg, slide the towel out slowly to your right. Then slowly return to the start position. When you squat, your left knee should bend between 45 and 90 degrees. Don’t forget to switch legs!
Stand with your feet together and your hands on your hips. Then lunge forward with your right leg. Jump up, switch legs in midair, and land with your left leg in a forward lunge. Continue these explosive lunges, alternating sides, for at least one minute!